Welcome to the TDEE Calculator! Discover how many calories you burn in a day with our Total Daily Energy Expenditure (TDEE) Calculator. Understanding your TDEE is crucial for tailoring your diet and exercise plans to meet your fitness goals, whether it's losing weight, gaining muscle, or maintaining your current physique. Let's embark on this journey towards a healthier you together! TDEE Calculator Age: Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports & a physical job) Calculate TDEE ad2 How to Use the TDEE Calculator Step 1: Enter Your Personal Information