ad E xercise is an integral part of a healthy lifestyle, offering numerous physical and mental benefits. Regular physical activity helps maintain a healthy weight, improves cardiovascular health, enhances mood, and reduces the risk of chronic diseases. However, like many good things in life, exercise can have negative consequences when taken to extremes. Excessive exercise, characterized by obsessive training regimens and overtraining, can lead to a range of harmful effects on the body and mind. In this article, we will delve into the less discussed aspects of excessive exercise, highlighting its potential dangers, and offering insights into finding a healthy balance. 0000 Effect On Physical Health 1.1. Overuse Injuries One of the most common physical consequences of excessive exercise is overuse injuries. When individuals engage in intense physical activity without adequate rest and recovery, they put their muscles, tendons, and joints at risk. Conditions l...
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