Fat Intake Calculator

How to use the Fat Intake Calculator?

This tool is here purely as a service to you, please use it at your own risk. Whether you’re working to lose, gain or maintain your weight, finding the proper amount of fats is an important component of your overall health. Let's Just enter your information and the calculator will do the rest!

Fat Intake Calculator

Use this tool to calculate your recommended daily fat intake.

How to use the Fat Intake Calculator

Step 1: Enter Your Information

Enter your age, weight and height (either in inches, feet or cm) :. Click the dropdown menus to see what your daily exercise level and gender compare to.

Step 2: Choose Units

Choose the units for your weight (kilos, stone or pounds) and height (metres or inches). Be sure to select the right units depending on the numbers that you're typing for precise calculations.

Step 3: Determine How Much Fat You Need Each Day

Click the Calculate button at the bottom when you are done filling in the prog This calculator will determine the recommended daily fat intake in grams based on one's age range, gender, and the degree of physical activity.

Step 4: Understanding Your Results

This result will show a range of fat intake in grams. This range is based on a percentage of your total daily calorie needs, aiming for a healthy balance of fats in your diet.

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