I ncorporating walking breath work into your wellness routine can boost both your physical and mental health, making your daily walks a revitalizing experience. Still, consider incorporating breath work the coming time you ’re getting your way in — and reap added benefits along the way, If your everyday walks have come routine. In the same way elite athletes occasionally take a concentrated breath before shooting a foul shot or nailing a homestretch on the balance ray, the rest of us can profit from fastening on our breath — indeed when doing commodity as simple as walking, said Michael Fredericson, professor of physical drug and recuperation at Stanford University and supervisor of the Stanford Center on Longevity. “ We know that breath is extremely important for helping you to relax and helping you to concentrate, ” Fredericson said. “ Athletes use that all the time to control the sympathetic response, ” pertaining to the part of the body’s nervous system that respond