Fat Intake Calculator
Welcome to the Fat Intake Calculator! This tool is designed to help you understand the amount of fat you should consume daily to maintain a balanced diet. Whether you're trying to maintain, lose, or gain weight, getting the right amount of fats is crucial for your health. Let's Simply input your details and let the calculator do the rest! Fat Intake Calculator Calculate your recommended daily fat intake. Male Female Age : Weight : Kilograms Pounds Height : Centimeters Inches Sedentary Light Activity Moderate Activity Active Very Active Calculate ad2 Instructions for Using the Fat Intake Calculator Step 1: Enter Your Information Fill in your age, weight, and height using the appropriate units. Select your gender and your typical level of daily activity from the dropdown menus. Step 2: Choose Units Select the units for your weight (kilo...