How to use the Fat Intake Calculator? This tool is here purely as a service to you, please use it at your own risk. Whether you’re working to lose, gain or maintain your weight, finding the proper amount of fats is an important component of your overall health. Let's Just enter your information and the calculator will do the rest! Fat Intake Calculator Use this tool to calculate your recommended daily fat intake. Enter your daily calorie intake: Choose fat percentage of total calories: 20% 25% 30% 35% Calculate Fat Intake How to use the Fat Intake Calculator Step 1: Enter Your Information Enter your age, weight and height (either in inches, feet or cm) :. Click the dropdown menus to see what your daily exercise level and gender compare to. Step 2: Choose Units Choose the units for your weight (kilos, stone or pounds) and height (metres or inches). Be sure to select the right units depending on the numbers that you're ...
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