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BMR Calculator I Calculate Basal Metabolic Rate

Welcome to Our BMR Calculator!

Discover your Basal Metabolic Rate quickly and easily with our user-friendly calculator. Understanding your BMR can help you make smarter nutrition and exercise choices, tailored to your body's unique energy needs. Come and let's get started on your health journey today!

BMR Calculator

Calculate Your Basal Metabolic Rate




Instructions:
1. Gender Selection: Choose your gender from the dropdown menu. 

2. Weight Input: Enter your weight in kilograms. 

3. Height Input: Input your height in centimeters. 

4. Age Input: Type in your age. 

5. Calculate: Click the "Calculate BMR" button to see your Basal Metabolic Rate displayed below the button.


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