TDEE Calculator(Total Daily Energy Expenditure)

Welcome to the TDEE Calculator!

Discover how many calories you burn in a day with our Total Daily Energy Expenditure (TDEE) Calculator. Understanding your TDEE is crucial for tailoring your diet and exercise plans to meet your fitness goals, whether it's losing weight, gaining muscle, or maintaining your current physique. Let's embark on this journey towards a healthier you together!

TDEE Calculator

Age:

Gender:

Weight (kg):

Height (cm):

Activity Level:

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How to Use the TDEE Calculator

Step 1: Enter Your Personal Information

Fill in your age in years, select your gender, and then enter your weight in kilograms and your height in centimeters.

Step 2: Select Your Activity Level

Choose the option from the dropdown that best matches your daily level of physical activity. The options range from sedentary (little or no exercise) to super active (very hard exercise/sports & physical job).

Step 3: Calculate Your TDEE

Once all the information has been entered, click the "Calculate TDEE" button to see your Total Daily Energy Expenditure. This is the estimated number of calories you burn per day, taking into account your activity level.

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